Virgin Coconut Oil

cold pressed virgin coconut oil
including extra virgin
organic virgin
10 ways to use virgin coconut oil

Virgin Coconut Oil

Coconut oil has been making big waves for a while now for its purported heart-healthy properties. This superfood also contains high amounts of dodecanoic acid (aka lauric acid), which has been linked with more restful sleep as opposed to fats like butter, which were linked with impaired sleep.

About 50 percent of virgin coconut oil is lauric acid, and it also contains antioxidant phenolic compounds. Coconut powder and coconut milk are also good sources of lauric acid.